Self-Healing With Sound & Music by Andrew Weil, Kimba Arem
Self-Healing With Sound & Music by Andrew Weil, Kimba Arem - Sound True, 2004, Audio CD, ISBN 1591791987, 2 CDs + booklet. I know, you are practical and not much into spiritual mumbo-jumbo, but this one is interesting. In particular it speaks in details about main brain frequencies and their impact on our consciousness. There are four main frequencies:
- Beta - alerted state, consciousness.
- Alpha - relaxed state, consciousness.
- Theta - subconsciousness, dream, meditation.
- Delta - unconscious mind and deep sleep.
Why is this important? Because if you understand those, you understand when you are vulnerable. It also helps you to talk to your inner self, subconsciousness. See more in my book.